UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in certain foods like mackerel, walnuts, and krill oil, have been shown to decrease the risk of heart disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating