GOATS RUE: A NATURAL REMEDY FOR ANXIETY AND STRESS?

{In recent years,Growing in popularity goat’s rue has {emerged|become known as as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and agitation. While more research is needed to fully

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These good fats, found in certain foods like mackerel, walnuts, and krill oil, have been shown to decrease the risk of heart disease. They work to achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating